A week for yourself filled with hatha yoga with meditation with the sun, and the warm waters of Goa India. You are invited to have this unique experience of experiencing hatha yoga & Meditation transformative. Treat yourself to this amazing escape to the goa, on which you can find glimpse of India.
On this retreat, you will discover the benefits of hatha yoga and meditation practice. Your body, mind, and spirit will be taken care of with a positive, fun, and loving attitude. Learn how to use the art of relaxation into your daily life and reduce stress.
There are different type of asana practice happening worldwide, this program will focus on the basic and intermediate Patanjali hatha yoga and meditation techniques for relaxation and deepening your inner wisdom, to help you find balance in your body and mind.
6 Nights Accommodation
Daily morning Pranayama sessions
Daily Hatha yoga classes
Daily Nidra yoga and meditation instruction
Time to chill out on the sandy beaches
5day(s) with instructions manual for meditation.
DIESER BEITRAG WURDE BISLANG 15x ANGESCHAUT