Ardha Matsyendrasana - 2010

in every life we experience crises, this are are possible turningpoints for better solutions. in the moment we witness a big system crisis. it is important to keep your balance.
with this seated twist you create flexibility in your spine and mind. it gives you power to keep the inner balance when external circumstances are changing, so you can keep your dignity, you have the flexibility for the necessary adaptation and the power to remain faithful to your ideals.
only independent, flexible, conscious and sane beings will find and live solutions for a global improvement of living conditions.