6 Videos: Englische Videos II

Headstand and Scorpion - Advanced Hatha Yoga Asana
Advance in your Yoga practice - or just watch and feel inspired. Carlotta demonstrates Shirshasana and Vrischikasana - Headstand and Scorpion Hatha Yoga Asanas.
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Balancing Splits - Yoga Partner Asana
Advanced Yoga Partner Asanas: The twin sisters Carlotta and Sirkka show balancing sitting side splits. Get new inspiration for your hatha yoga practice.
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Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana



Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations
Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head positions. She shows you how to modify if you have neck or back problems. Sukadev Bretz, director of Yoga Vidya Germany, guides you through these Hatha Yoga Asanas.
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Sitting Spinal Twist - Yoga Partner Asana
Partner Asana for enhanced flexibility, inner balance and sensitivity. Carlotta and her twin sister Sirkka demonstrate Ardha Matsyendrasana. Get new inspiration for your hatha yoga practice.
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Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck
Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don't do them every day.
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